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I mainly want to get fit and lose some weight. What gear do I need?

We recommend cardio and boxing equipment for improving fitness and overall health and well being. Treadmills are great if you want to run or walk inside your home, upright and recumbent exercise bikes are perfect if you need zero impact training solution or have any joint issues, rowers are also low impact and train 90%…

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I need a functional training set up, what equipment should I get?

Equipment which allows you to perform multi joint movements and involve as many muscle groups as possible is best. Kettlebells, Olympic weightlifting sets, battle ropes, plyometric boxes, slam balls are examples of equipment designed to train all of the major muscle groups. Those muscle groups including the arms, shoulders, back, core and legs are exercised…

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What Gym Equipment Should I Get For Strength Training?

What Gym Equipment Should I Get For Strength Training? When creating a home gym the most important things to consider are the type of training you’ll be doing, and the available space. For strength training with free weights, a squat rack or power cage plus a bench is ideal. This set up allows you to…

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