What Gym Equipment Should I Get For Strength Training?

What Gym Equipment Should I Get For Strength Training?

When creating a home gym the most important things to consider are the type of training you’ll be doing, and the available space. For strength training with free weights, a squat rack or power cage plus a bench is ideal. This set up allows you to perform the main barbell lifts i.e. bench press, squats and deadlifts in complete safety. Other lifts including pull ups, military press, bent over rows can also be done on the rack. This set up also allows for a lat pulldown and seated row station to be bolted on to the back of the cage. This adds a wide range of cable exercises which are great for isolating muscle groups for increased strength and development. We also offer a versatile Smith machine, half rack and functional trainer in a single unit. This offers all of the major lifts plus cable exercises and combines both free weight and machine movements, which adds a lot more variety to your training.